Uploaded by the author, Take A Break is designed by a team of health-care professionals for office workers or people who need to take a effective breaks to improve producivity and to reduce medical costs by promoting well being and preventing office-related ailments such as back pain, carpal tunnel sysdrome, swelling feet, headaches, eye strain, neck pain, shoulder tension, stress and many more. Software that reminds users to take breaks according to the schedule the user sets.
Multimedia and hypertext illustrations with instructions make it easy to use and fun to follow, with photographic, text and vocal instructions for acupressure, self-massage, meditation (QiGong) and exercises.
Learning tools for meridians, acupoints, and common ailments are included for both the laymen and experienced professionals.
To install, run the included SETUP.EXE
After unzipping, move DATA.MVA from BRKDSK2.ZIP to the Take A Break disk 1 directory.
For support, contact the author directly at AOL screen name: DUID